I alone hold the truth of who I am.”
1. Asking for help is a sign of self-respect and self-awareness.
2. Changing my mind is a strength, not a weakness.
3. Every decision I make is supported by my whole and inarguable experience.
4. I affirm and encourage others, as I do myself.
5. I alone hold the truth of who I am.
6. I am allowed to ask for what I want and what I need.
7. I am allowed to feel good.
8. I am capable of balancing ease and effort in my life.
9. I am complete as I am, others simply support me.
“I am growing and I am going at my own pace.”
10. I am content and free from pain.
11. I am doing the work that works for me.
12. I am good and getting better.
13. I am growing and I am going at my own pace.
14. I am held and supported by those who love me.
15. I am in charge of how I feel and I choose to feel happy.
16. I am listening and open to the messages the universe has to offer today.
17. I am loved and worthy.
18. I am more than my circumstances dictate.
19. I am open to healing.
20. I am optimistic because today is a new day.
“I am proof enough of who I am and what I deserve.”
21. I am peaceful and whole.
22. I am proof enough of who I am and what I deserve.
23. I am responsible for myself, and I start there.
24. I am safe and surrounded by love and support.
25. I am still learning so it’s okay to make mistakes.
26. I am understood and my perspective is important.
27. I am valued and helpful.
28. I am well-rested and excited for the day.
29. I am worthy of investing in myself.
30. I belong here, and I deserve to take up space.
“I breath in healing, I exhale the painful things that burden my heart.”
31. I breath in healing, I exhale the painful things that burden my heart.
32. I breathe in trust, I exhale doubt.
33. I can be soft in my heart and firm in my boundaries.
34. I can control how I respond to things that are confronting.
35. I can hold two opposing feelings at once, it means I am processing.
36. I celebrate the good qualities in others and myself.
37. I deserve an affirming touch on my own terms.
38. I deserve information and I deserve moments of silence, too.
39. I deserve self-respect and a clean space.
40. I do all things in love.