Play Your Part.
The Cook n Dine class was taught how to make "pouched egg on crumpets with avocado salad".
A simple and healthy dish to feed your hunger.
These classes are to show people how to cook a simple dish if they struggle, or want to become healthier/ help someone to be healthier.
Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health.
Those with mental health benefits increase considerably when we eat home-cooked meals with other people.
